Workout Challenge: 30 Day Burpee Challenge

March 11, 2014

Ready for the 2nd workout challenge? If you want a full workout, burpees are the way to go.  If you follow this challenge, you can see benefits in the following areas: legs, butt, core muscles and body strength.  I talk from experience from when I use to do this workout, it hurts! it kills! but it works!!  Beach season is around the corner and I'm determined, are you with me?  

Here's the video on how to properly do a burpee:

30 Day Challenge Chart

Happy Burpees!!

Organized Chica, xox

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